**FOR A LIMITED TIME ONLY** Comes bundled with a FREE fully adjustable Speed Rope (A $15 value!) to help you better improve your body! The speed rope measures 10 feet long at its maximum, but if it is too long for you, simply twist the screw and slide the metal clamp down the wire! The handles of the speed rope twist internally to prevent kinks and help keep a consistent motion for flawless execution! Comes in FRUSTRATION FREE plastic wrap so you can use the plates as soon as you get them!
**SLIDE YOUR WAY TO A 6 PACK** Our Set of 2 Core Workout Sliding discs give you an intense abdominal workout, strengthening your core to give you a chiseled physique. Can be used during push-ups to help isolate your specific abdominal muscles or they can also be used under your feet during mountain climbers. Spice it up and use these during a plank by pulling one foot in at a time to help better improve your core strength! There are more possibilities with these exercise plates than we can list!
**DUAL SIDED** Our glide disks are specially designed to work on carpet or hardwood floors. For carpet, place the smooth side down with your hands on the cushion. For hardwood floors, place the cushion side down to prevent scratches on your floor! The glide plates are professionally crafted with the highest quality materials specially designed to keep your hands a feet from slipping off the pad during your workout and to withstand the tests of time!
**FITS MOST HANDS** Our pair of sliding discs are compact and lightweight! You can easily fit them in a suitcase or carry-on, so you can work out right in your hotel room!!! Each plate measures 7 inches by 7 inches to fit most hands, but do not fear! If your hands are larger than 7, the plate will still work for you! Our Glide Plates were designed with no lip or curves on the edges to make sure there is no interference with your glide! Created by few to be used by all!
**Lifetime Replacement Guarantee** Our exercise floor workout discs are built tough to stand the test of time! If they ever break, we