Gliding Discs Core Workout Exercise Sliders 4-FQ 2 Dual Sided Gliding Sliding Discs for Core Fitness, Ultimate Core Trai

These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. The smooth side works on carpet and the fabric side works on hardwood or tile floors.
The Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility. The beauty Core Sliders is you can use them in a variety of different workouts