Core Slider Gliding Discs Exercise Poster Laminated - Abdominal Fitness Chart - Total Body Workout Personal - Home Fitne

MOST COMPREHENSIVE SLIDER DISC POSTER: 40 of the most effective slider disc exercises all in one place! Great for indoor workouts and home gyms. Work your core and get a full body workout with a set of resistance bands and this poster!
EASY TO FOLLOW: Just look at the images and you will know how to execute each exercise. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Just look at the poster and you